Tag Archives: positive thinking

If you’re interested in improving your health, you should be considering these five factors that have the biggest impact: Breathing, Eating, Sleeping, Thinking, and Movement (B.E.S.T. Me.) If you have not read the blog I wrote on Movement, stop here and go check it out first! In this article, I delved into the phenomenon ofContinue reading “The Psychological Energy Trap”

If you’re interested in improving your health, you should be considering these five factors that have the biggest impact: Breathing, Eating, Sleeping, Thinking, and Movement (B.E.S.T. Me.). Originally highlighted by Paul Chek, these factors are the essential components to building a healthy human being. However, now more than ever we are shackled by societal constraintsContinue reading “The Physical Energy Trap”

When you go to the doctor you have an expectation for professional care. You are receiving treatment from a well-recognized profession that has a demanding level of education. This high level of education creates a large barrier to enter the market. The average person has to jump through a lot of hoops in order toContinue reading “Distinguish a Fitness Pro vs Fitness Foe. Your Guide to Hiring a Coach.”

Coaching clients for many years (January will mark my seventh year!) has enabled me to understand the frequent struggles that the average person faces. The most common error people encounter while attempting to achieve their fitness goal (or any goal, really) is following the wrong information. In the current world we all live in, accessContinue reading “Stop Overdosing”

If you’re like most people, you could lose a few pounds. This weight loss would result in improved self-confidence, overall health, and increased longevity. So you decide it is time. You make dramatic changes to your eating habits. A raving carb lover does the keto diet. A binge eater stops eating altogether and practices fasting.Continue reading “Lottery Dieting”

Have you ever had a goal of losing body fat and began dieting only to end up more frustrated and overweight by the time you gave up? Chances are that you suffered from something called diet fatigue, a term used to describe the mental and emotional fatigue accrued when following a diet but not seeingContinue reading “Are You Suffering From Diet Fatigue?”