If you’re interested in improving your health, you should be considering these five factors that have the biggest impact: Breathing, Eating, Sleeping, Thinking, and Movement (B.E.S.T. Me.) If you have not read the blog I wrote on Movement, stop here and go check it out first! In this article, I delved into the phenomenon ofContinue reading “The Psychological Energy Trap”
Tag Archives: health
The Physical Energy Trap
If you’re interested in improving your health, you should be considering these five factors that have the biggest impact: Breathing, Eating, Sleeping, Thinking, and Movement (B.E.S.T. Me.). Originally highlighted by Paul Chek, these factors are the essential components to building a healthy human being. However, now more than ever we are shackled by societal constraintsContinue reading “The Physical Energy Trap”
Distinguish a Fitness Pro vs Fitness Foe. Your Guide to Hiring a Coach.
When you go to the doctor you have an expectation for professional care. You are receiving treatment from a well-recognized profession that has a demanding level of education. This high level of education creates a large barrier to enter the market. The average person has to jump through a lot of hoops in order toContinue reading “Distinguish a Fitness Pro vs Fitness Foe. Your Guide to Hiring a Coach.”
Stop Overdosing
Coaching clients for many years (January will mark my seventh year!) has enabled me to understand the frequent struggles that the average person faces. The most common error people encounter while attempting to achieve their fitness goal (or any goal, really) is following the wrong information. In the current world we all live in, accessContinue reading “Stop Overdosing”
Lottery Dieting
If you’re like most people, you could lose a few pounds. This weight loss would result in improved self-confidence, overall health, and increased longevity. So you decide it is time. You make dramatic changes to your eating habits. A raving carb lover does the keto diet. A binge eater stops eating altogether and practices fasting.Continue reading “Lottery Dieting”
What Protein and Viagra Have in Common
Experience is a valuable source of education. A brilliant example is Sildenafil Citrate, a drug that was once studied to offer relief for those experiencing cardiovascular issues. Scientists first began with animal trials where this drug began to show promise (as it blocked a blood vessel constricting messenger-protein in the body known as PDE-5). TheContinue reading “What Protein and Viagra Have in Common”
Are You Suffering From Diet Fatigue?
Have you ever had a goal of losing body fat and began dieting only to end up more frustrated and overweight by the time you gave up? Chances are that you suffered from something called diet fatigue, a term used to describe the mental and emotional fatigue accrued when following a diet but not seeingContinue reading “Are You Suffering From Diet Fatigue?”
Strong Is Safe
The last 9 months have been hard for you and I. Remember when we first got notice of this novel virus? We were convinced this would be an earth shattering disease that would spread with violent wrath. We were told this would be the worst thing in the history of man. We were sent theseContinue reading “Strong Is Safe”
A Lesson From Lumosity
Attention and time are limited resources that demand respect. Our health is the one thing worth focusing on because it not only gives your lifespan an upgrade, but also improves your quality of life entirely. Find out how to implement practices to help gain attention and make improvements on the most important aspects of your health.
Don’t Jump To Conclusions
Science has undoubtedly propelled our knowledge to a great degree. It seems each day we awake to a new study that has been published that promises great findings. This interests me deeply, even when I was younger I remember how captivated I was by science at large. I dreamed of how they could tweeze outContinue reading “Don’t Jump To Conclusions”
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